You don’t have to feel guilty for eating the blizzard, the cake, the brownie, the mashed potatoes.
Most ‘diet’ programs focus on what NOT to eat which of course makes you feel deprived, and while that may work for a short period of time, eventually you’ll give in because there’s no pleasure in deprivation.
Deprivation doesn’t feel good.
Deprivation isn’t fun.
Deprivation does NOT work long term.
So the strategy I use instead of focusing on what you don’t get to eat is a simple switch-a-roo – we focus on what you DO get to eat.
THIS is how we start nurturing a healthy relationship to body and food.
I’ll help you train yourself to feel pulled naturally towards supportive habits versus self-destructive ones. When you do this consistently you’ll be vibrating at a higher frequency because you FEEL good.
When you feel good you are in touch with your personal power and you feel unstoppable, you make crystal clear decisions, you feel focused, creative, patient, loving and in tune with your own body. Intuition is one of the key things my clients learn to trust and love.
This the place where you feel aligned in every aspect of your life, where you feed yourself high-energy foods because doing anything else wouldn’t make sense. This is really an opportunity to live into the highest experience of life, of aliveness that you can have!
Now, this will take practice, so today we are starting with a new paradigm: focusing on what you get to eat versus what you don’t. That you get to feed yourself healthy, nourishing high-vibe foods.
Healthy eating has become so sophisticated. We’re not talking about eating tree bark or bland or boring foods. We’re talking about healthy food that tastes great and gives you an abundance of energy. There are so many choices for making healthy food flavorful. I know it can be confusing and overwhelming.
This is your chance to grab my hand and receive loving support, guidance, and accountability.
I have a small container I’m holding for people to work with me closely.
You will get seen, you will get all your questions answered, you will get access to me for 90 days through messenger, weekly calls, and extras as I see will benefit the group.
This is for a woman who is ready to let go of the BS excuses, change her life, see her self as valuable and worthwhile.
This is for those who are is ready to put her needs above others. Who understands that you cannot give if there is nothing left to give.
Who Understands she is not perfect and no longer has to hold herself to that expectation because it’s ok to get it wrong and fail and be messy and not know the answer.
If this is you—-I guarantee this course will be life-changing.
Message me to get started or schedule a free 15-minute consult call here! [https://www.rebeccabranham.com/work-with-me/](link url)