I get asked this question all the time at least once a day.
Why is my mindset so solid no matter what is going on that I can keep on, well... keeping on?
Because I spend LOTS of time each day keeping that way.
A positive Mindset isn't something that just happens to most of us. We have to work at it.
Each morning I journal and I focus on my spiritual walk, this is my first step in my day, not the afterthought. Each day I focus on something amazing I am going to work on that day. Each day i spend the time to set myself up for success. Each day I end my day with reflection on what was amazing, what didn't go so well and how I can improve tomorrow. Then I walk away and leave it at my desk. I rarely take my stress with me (I mean I am not perfect and sometimes it follows me out the door of my office) but I try to keep it where it belongs.
Self-care is super important and doesn't have to cost you a dime. Just some practices to focus and relieve stress.
That is why I am a Rockstar every day on Mindset. Focus on what is important and leave the rest behind.